Here at SimplyHealthyHome we believe health is more than just a fitness journey. Health is a harmony weaved through an intentional committment to pursue truth and wisdom. It's a journey undertaken for the purpose of enhancing mental, physical, and spiritual health.
Deep dive into a “chicken or the egg” analysis of Confidence and Mental Health. Looking at the definition of Confidence, its’ key characteristics, a high-level view of how it is developed AND lost, and its relationship to your mental health.
Anxiety is a monster. It creeps up on you when you least expect. Anxiety is more than worry; it’s a poison that disrupts and destroys. The physiological and psychological embodiment of a predicament that has not yet occurred. Anxiety is an internal war that rages on, until there’s none left standing. Anxiety kills; sometimes suddenly and other times slowly.
As someone who has battled this foe most of their life, my purpose in writing this is to share with you 7 ways I’ve learned to win the battle with anxiety.
Writings Focused on Revealing Truth and Committed to Providing You with the Knowledge and Encouragement to Traverse the Holistic Health Journey.
Focus on Mental Health
Mental health is a key component of overall health. We aim to reveal the importance of mental health, and the necessary tools / insights to progress on the journey towards mental health.
Focus on Physical Health
Topics aimed to better the physical aspect of your health. From healthy eating habits to an active lifestyle, we discuss key topics focused on bettering your body.
Focus on Spiritual Health
Why does physical and mental health matter? We believe this third component of holistic health connects it all together.